Healthy Living

Week 1 of Veg Month, Reaching Onederland, 90 Pounds Lost

October 19, 2010 Healthy Living 20 comments

I’m now into week 2 of my month-long challenge to eat vegetarian. Overall I’m pretty happy with how the first week went. The transition wasn’t as difficult as I thought it might have been. Surprisingly, I’m eating a lot of the same foods that I already had been on a primal/paleo diet – except for [...]

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A Pain Free Non-Scale Victory

October 15, 2010 Healthy Living 24 comments
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I love a good non-scale victory (NSV). Far too often, I feel like we get caught up in all this weight loss business and put too much emphasis on the number we see staring back at us on the scale. Yes, we’re trying to lose weight, so that number certainly does mean something, but it [...]

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The “What About Bob?” Guide to Health & Fitness

August 27, 2010 Healthy Living 18 comments
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What About Bob? is definitely one of Bill Murray’s less appreciated films, but I think there are actually some great lessons in there that can be applied to our own health & fitness journeys, if we look closely enough. If you’re not familiar with the movie, Bill Murray stars as Bob Wiley, a severely dysfunctional [...]

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A Blast From My (Not So Distant) Past

August 25, 2010 Healthy Living 16 comments

At home, we’ll often hook the laptop up to our television and set all our digital photos to run on a continuous slideshow. It’s just fun to let it play in the background, and as we’re doing other things like making dinner or playing with the kids, to relive old memories – vacations, our wedding, [...]

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Cutting Back on Caffeine

August 20, 2010 Healthy Living 17 comments
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I’ve decided that the time has come for me to cut back on my caffeine intake just a tad. Now, I enjoy a good cup of coffee as much as the next guy. Actually, I think I enjoy it more than the next guy, and that’s the problem. I said adios to soda months ago, [...]

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