September 27, 2010
Running
Yesterday afternoon, I went on a 16 mile run – my longest yet – and it felt freakin’ fantastic! The day started off cold (in the mid 30′s), we even got a few light snow flurries in the morning. I bundled up with 3 layers of shirts and long running pants. I also started off [...]
Read more →
September 23, 2010
Running
My apologies to Robert Palmer and Jack Sh*t, who pioneered the fine art of the musical weight loss/fitness parody. Your shoes are on, and you’re not home Your legs are not your own Your brow sweats, your calves ache Another mile is what it takes You can’t stop, you can’t quit There’s no doubt, you’re [...]
Read more →