August 30, 2010
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In the recap of my first 1/2 marathon, I mentioned that by the end, I could definitely feel myself running out of fuel in the tank. I decided that I needed to start experimenting with different ways of fueling my long runs, so that something like that doesn’t happen again, and I’m able to keep [...]
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August 27, 2010
Healthy Living
What About Bob? is definitely one of Bill Murray’s less appreciated films, but I think there are actually some great lessons in there that can be applied to our own health & fitness journeys, if we look closely enough. If you’re not familiar with the movie, Bill Murray stars as Bob Wiley, a severely dysfunctional [...]
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