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	<title>Comments on: Weekend Warriors Challenge: The Empire Strikes Back</title>
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	<link>http://ahealthydad.com/2010/03/29/weekend-warriors-challenge-the-empire-strikes-back/</link>
	<description>Live Healthy. Be Happy.</description>
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		<title>By: Weekend Warriors Challenge: Braveheart Edition — So Long, Fat Ass!</title>
		<link>http://ahealthydad.com/2010/03/29/weekend-warriors-challenge-the-empire-strikes-back/#comment-898</link>
		<dc:creator>Weekend Warriors Challenge: Braveheart Edition — So Long, Fat Ass!</dc:creator>
		<pubDate>Mon, 26 Apr 2010 16:05:33 +0000</pubDate>
		<guid isPermaLink="false">http://solongfatass.com/?p=576#comment-898</guid>
		<description>[...] that&#8217;s right, it&#8217;s time for another Weekend Warriors Challenge! Last time around, we had a Star Wars theme. For this month&#8217;s challenge, I went with Frank&#8217;s suggestion of a Braveheart theme. [...]</description>
		<content:encoded><![CDATA[<p>[...] that&#8217;s right, it&#8217;s time for another Weekend Warriors Challenge! Last time around, we had a Star Wars theme. For this month&#8217;s challenge, I went with Frank&#8217;s suggestion of a Braveheart theme. [...]</p>
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		<title>By: Weekend Warriors &#8211; I know, it&#8217;s Tuesday already edition &#171; Minus Five Times Ten</title>
		<link>http://ahealthydad.com/2010/03/29/weekend-warriors-challenge-the-empire-strikes-back/#comment-897</link>
		<dc:creator>Weekend Warriors &#8211; I know, it&#8217;s Tuesday already edition &#171; Minus Five Times Ten</dc:creator>
		<pubDate>Wed, 07 Apr 2010 01:48:34 +0000</pubDate>
		<guid isPermaLink="false">http://solongfatass.com/?p=576#comment-897</guid>
		<description>[...] me, and I have not yet updated the results of the past weekends challenge.  I took part in the Weekend Warriors Challenge put on by Brandon at So Long, Fat Ass!  This was my first Weekend Warriors Challenge [...]</description>
		<content:encoded><![CDATA[<p>[...] me, and I have not yet updated the results of the past weekends challenge.  I took part in the Weekend Warriors Challenge put on by Brandon at So Long, Fat Ass!  This was my first Weekend Warriors Challenge [...]</p>
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		<title>By: Dana (www.eatsleepgetfit.com)</title>
		<link>http://ahealthydad.com/2010/03/29/weekend-warriors-challenge-the-empire-strikes-back/#comment-896</link>
		<dc:creator>Dana (www.eatsleepgetfit.com)</dc:creator>
		<pubDate>Sat, 03 Apr 2010 03:26:58 +0000</pubDate>
		<guid isPermaLink="false">http://solongfatass.com/?p=576#comment-896</guid>
		<description>Crap, I guess I forgot to link to my post!!!

Here are my goals:
Ready, Set, Stretch Challenge Friday, Saturday and Sunday.
1 run/walk – at least 3 miles.
1 bike ride – at least 10 miles.
1 30 minute session of cardio of choice

And since it Friday I already killed it today!  Read about it here!

http://www.eatsleepgetfit.com/2010/04/i-did-pushups-lot.html
.-= Dana (www.eatsleepgetfit.com)´s last blog... &lt;a href=&quot;http://www.eatsleepgetfit.com/2010/04/i-did-pushups-lot.html&quot; rel=&quot;nofollow&quot;&gt;I did pushups.  A lot.&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Crap, I guess I forgot to link to my post!!!</p>
<p>Here are my goals:<br />
Ready, Set, Stretch Challenge Friday, Saturday and Sunday.<br />
1 run/walk – at least 3 miles.<br />
1 bike ride – at least 10 miles.<br />
1 30 minute session of cardio of choice</p>
<p>And since it Friday I already killed it today!  Read about it here!</p>
<p><a href="http://www.eatsleepgetfit.com/2010/04/i-did-pushups-lot.html" rel="nofollow">http://www.eatsleepgetfit.com/2010/04/i-did-pushups-lot.html</a><br />
.-= Dana (www.eatsleepgetfit.com)´s last blog&#8230; <a href="http://www.eatsleepgetfit.com/2010/04/i-did-pushups-lot.html" rel="nofollow">I did pushups.  A lot.</a> =-.</p>
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	<item>
		<title>By: Can You Lose Weight and Drink Beer? &#124; Male Weight Loss Now</title>
		<link>http://ahealthydad.com/2010/03/29/weekend-warriors-challenge-the-empire-strikes-back/#comment-895</link>
		<dc:creator>Can You Lose Weight and Drink Beer? &#124; Male Weight Loss Now</dc:creator>
		<pubDate>Fri, 02 Apr 2010 21:17:37 +0000</pubDate>
		<guid isPermaLink="false">http://solongfatass.com/?p=576#comment-895</guid>
		<description>[...] a separate subject, this weekend I will again be participating in the Week Warrior Challenge to hold to three weight loss goals. Here are my three goals for the [...]</description>
		<content:encoded><![CDATA[<p>[...] a separate subject, this weekend I will again be participating in the Week Warrior Challenge to hold to three weight loss goals. Here are my three goals for the [...]</p>
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		<title>By: Erin</title>
		<link>http://ahealthydad.com/2010/03/29/weekend-warriors-challenge-the-empire-strikes-back/#comment-894</link>
		<dc:creator>Erin</dc:creator>
		<pubDate>Fri, 02 Apr 2010 20:01:12 +0000</pubDate>
		<guid isPermaLink="false">http://solongfatass.com/?p=576#comment-894</guid>
		<description>Here&#039;s my post:

http://wp.me/pDMC5-7j
.-= Erin´s last blog... &lt;a href=&quot;http://erintakescontrol.wordpress.com/2010/03/31/emotional-garbage/&quot; rel=&quot;nofollow&quot;&gt;Emotional Garbage&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Here&#8217;s my post:</p>
<p><a href="http://wp.me/pDMC5-7j" rel="nofollow">http://wp.me/pDMC5-7j</a><br />
.-= Erin´s last blog&#8230; <a href="http://erintakescontrol.wordpress.com/2010/03/31/emotional-garbage/" rel="nofollow">Emotional Garbage</a> =-.</p>
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		<title>By: Steve</title>
		<link>http://ahealthydad.com/2010/03/29/weekend-warriors-challenge-the-empire-strikes-back/#comment-893</link>
		<dc:creator>Steve</dc:creator>
		<pubDate>Fri, 02 Apr 2010 15:12:50 +0000</pubDate>
		<guid isPermaLink="false">http://solongfatass.com/?p=576#comment-893</guid>
		<description>Gonna try this again, b/c I don&#039;t know if the SPAM folder ate my last post, or if I&#039;m a dumbass and forgot to hit submit.  It could very well be the latter :-P

http://www.265andfalling.com/2010/04/02/weekend-warriors-strike-back/

Good Luck everyone!!!
.-= Steve´s last blog... &lt;a href=&quot;http://feedproxy.google.com/~r/265andfalling/~3/kd9n4Q5uau0/&quot; rel=&quot;nofollow&quot;&gt;Status Report: Week 25&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Gonna try this again, b/c I don&#8217;t know if the SPAM folder ate my last post, or if I&#8217;m a dumbass and forgot to hit submit.  It could very well be the latter <img src='http://ahealthydad.com/wp-includes/images/smilies/icon_razz.gif' alt=':-P' class='wp-smiley' /> </p>
<p><a href="http://www.265andfalling.com/2010/04/02/weekend-warriors-strike-back/" rel="nofollow">http://www.265andfalling.com/2010/04/02/weekend-warriors-strike-back/</a></p>
<p>Good Luck everyone!!!<br />
.-= Steve´s last blog&#8230; <a href="http://feedproxy.google.com/~r/265andfalling/~3/kd9n4Q5uau0/" rel="nofollow">Status Report: Week 25</a> =-.</p>
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		<title>By: Weekly weigh-in #13 — So Long, Fat Ass!</title>
		<link>http://ahealthydad.com/2010/03/29/weekend-warriors-challenge-the-empire-strikes-back/#comment-892</link>
		<dc:creator>Weekly weigh-in #13 — So Long, Fat Ass!</dc:creator>
		<pubDate>Fri, 02 Apr 2010 14:19:19 +0000</pubDate>
		<guid isPermaLink="false">http://solongfatass.com/?p=576#comment-892</guid>
		<description>[...] A good time was definitely had by all, but we ended up getting home late, and Tuesday is my night to exercise (my wife and I trade off every other night between exercising and watching the kids), so I ended up having to skip out on that. This past week is really making me look forward to this weekend&#8217;s Weekend Warrior Challenge! [...]</description>
		<content:encoded><![CDATA[<p>[...] A good time was definitely had by all, but we ended up getting home late, and Tuesday is my night to exercise (my wife and I trade off every other night between exercising and watching the kids), so I ended up having to skip out on that. This past week is really making me look forward to this weekend&#8217;s Weekend Warrior Challenge! [...]</p>
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		<title>By: Jeremy Logsdon</title>
		<link>http://ahealthydad.com/2010/03/29/weekend-warriors-challenge-the-empire-strikes-back/#comment-890</link>
		<dc:creator>Jeremy Logsdon</dc:creator>
		<pubDate>Fri, 02 Apr 2010 03:32:45 +0000</pubDate>
		<guid isPermaLink="false">http://solongfatass.com/?p=576#comment-890</guid>
		<description>I&#039;m in!  Sign me up!  :)

http://stellarpath.net/2010/04/01/weekend-warriors-and-the-promise-of-a-shout-out/
.-= Jeremy Logsdon´s last blog... &lt;a href=&quot;http://stellarpath.net/2010/04/01/weekend-warriors-and-the-promise-of-a-shout-out/&quot; rel=&quot;nofollow&quot;&gt;Weekend Warriors (and the promise of a shout out)&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>I&#8217;m in!  Sign me up!  <img src='http://ahealthydad.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><a href="http://stellarpath.net/2010/04/01/weekend-warriors-and-the-promise-of-a-shout-out/" rel="nofollow">http://stellarpath.net/2010/04/01/weekend-warriors-and-the-promise-of-a-shout-out/</a><br />
.-= Jeremy Logsdon´s last blog&#8230; <a href="http://stellarpath.net/2010/04/01/weekend-warriors-and-the-promise-of-a-shout-out/" rel="nofollow">Weekend Warriors (and the promise of a shout out)</a> =-.</p>
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		<title>By: Lynne Garcia</title>
		<link>http://ahealthydad.com/2010/03/29/weekend-warriors-challenge-the-empire-strikes-back/#comment-888</link>
		<dc:creator>Lynne Garcia</dc:creator>
		<pubDate>Fri, 02 Apr 2010 03:05:19 +0000</pubDate>
		<guid isPermaLink="false">http://solongfatass.com/?p=576#comment-888</guid>
		<description>OK, this is what I am going to do for this challenge:

1.  On Saturday I am going to complete the following in the gym: 1 round of C25K week #2 workout #3 (this will be about 30 minutes total)  I will then ride the bike for 30  minutes and I will then do the elliptical for 30 minutes.  This will also help me fulfill my commitment to match Mary&#039;s workout pledge (http://amerrylife.com/)
2.  I will consume NO CANDY ON EASTER DAY.
3.  On Saturday afternoon or Sunday morning I will take my 5 year old daughter to the park.  I run around a bit with her sometimes but this time I am going to get her to ride her bike around the path surrounding the playground while I run.  I&#039;m also going to try to get her to start running with me.  This will help me get her move active and will help me also stay  more active while she plays.

Thanks again for doing this challenge!
.-= Lynne Garcia´s last blog... &lt;a href=&quot;http://www.losinglynne.com/?p=564&quot; rel=&quot;nofollow&quot;&gt;A Nice Surprise&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>OK, this is what I am going to do for this challenge:</p>
<p>1.  On Saturday I am going to complete the following in the gym: 1 round of C25K week #2 workout #3 (this will be about 30 minutes total)  I will then ride the bike for 30  minutes and I will then do the elliptical for 30 minutes.  This will also help me fulfill my commitment to match Mary&#8217;s workout pledge (<a href="http://amerrylife.com/" rel="nofollow">http://amerrylife.com/</a>)<br />
2.  I will consume NO CANDY ON EASTER DAY.<br />
3.  On Saturday afternoon or Sunday morning I will take my 5 year old daughter to the park.  I run around a bit with her sometimes but this time I am going to get her to ride her bike around the path surrounding the playground while I run.  I&#8217;m also going to try to get her to start running with me.  This will help me get her move active and will help me also stay  more active while she plays.</p>
<p>Thanks again for doing this challenge!<br />
.-= Lynne Garcia´s last blog&#8230; <a href="http://www.losinglynne.com/?p=564" rel="nofollow">A Nice Surprise</a> =-.</p>
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		<title>By: Joe</title>
		<link>http://ahealthydad.com/2010/03/29/weekend-warriors-challenge-the-empire-strikes-back/#comment-887</link>
		<dc:creator>Joe</dc:creator>
		<pubDate>Thu, 01 Apr 2010 22:31:53 +0000</pubDate>
		<guid isPermaLink="false">http://solongfatass.com/?p=576#comment-887</guid>
		<description>Joe is in - see it at

http://www.joetherunner.com/my-weekend-warrior-challenge/</description>
		<content:encoded><![CDATA[<p>Joe is in &#8211; see it at</p>
<p><a href="http://www.joetherunner.com/my-weekend-warrior-challenge/" rel="nofollow">http://www.joetherunner.com/my-weekend-warrior-challenge/</a></p>
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