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	<title>Comments on: Weekend Warriors: The Results Show</title>
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	<link>http://ahealthydad.com/2010/03/08/weekend-warriors-the-results-show/</link>
	<description>Live Healthy. Be Happy.</description>
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		<title>By: The Future of Weekend Warriors? — So Long, Fat Ass!</title>
		<link>http://ahealthydad.com/2010/03/08/weekend-warriors-the-results-show/#comment-593</link>
		<dc:creator>The Future of Weekend Warriors? — So Long, Fat Ass!</dc:creator>
		<pubDate>Wed, 10 Mar 2010 17:11:12 +0000</pubDate>
		<guid isPermaLink="false">http://solongfatass.com/?p=455#comment-593</guid>
		<description>[...] that the first Weekend Warriors Challenge has come to a succesful end, it&#8217;s time to start looking ahead. I got lots of great feedback on the challenge, and most [...]</description>
		<content:encoded><![CDATA[<p>[...] that the first Weekend Warriors Challenge has come to a succesful end, it&#8217;s time to start looking ahead. I got lots of great feedback on the challenge, and most [...]</p>
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	<item>
		<title>By: Marissa</title>
		<link>http://ahealthydad.com/2010/03/08/weekend-warriors-the-results-show/#comment-592</link>
		<dc:creator>Marissa</dc:creator>
		<pubDate>Wed, 10 Mar 2010 15:11:00 +0000</pubDate>
		<guid isPermaLink="false">http://solongfatass.com/?p=455#comment-592</guid>
		<description>I did ok

I did excersize both days and didn&#039;t end up going out saturday so the beer wasn&#039;t an issue this weekend.  I did eat well all weekend.  But had some sick kids so I didn&#039;t get to get out and walk the dog like I  wanted.
.-= Marissa´s last blog... &lt;a href=&quot;http://rissamama3.wordpress.com/2010/03/07/weekend-update/&quot; rel=&quot;nofollow&quot;&gt;Weekend Update&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>I did ok</p>
<p>I did excersize both days and didn&#8217;t end up going out saturday so the beer wasn&#8217;t an issue this weekend.  I did eat well all weekend.  But had some sick kids so I didn&#8217;t get to get out and walk the dog like I  wanted.<br />
.-= Marissa´s last blog&#8230; <a href="http://rissamama3.wordpress.com/2010/03/07/weekend-update/" rel="nofollow">Weekend Update</a> =-.</p>
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		<title>By: Erin</title>
		<link>http://ahealthydad.com/2010/03/08/weekend-warriors-the-results-show/#comment-591</link>
		<dc:creator>Erin</dc:creator>
		<pubDate>Tue, 09 Mar 2010 14:35:21 +0000</pubDate>
		<guid isPermaLink="false">http://solongfatass.com/?p=455#comment-591</guid>
		<description>You&#039;ve already seen my results, but I was afk before you posted this post!

http://erintakescontrol.wordpress.com/2010/03/08/weekend-warrior-update-1/
.-= Erin´s last blog... &lt;a href=&quot;http://erintakescontrol.wordpress.com/2010/03/08/weekend-warrior-update-1/&quot; rel=&quot;nofollow&quot;&gt;Weekend Warrior Update: #1&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>You&#8217;ve already seen my results, but I was afk before you posted this post!</p>
<p><a href="http://erintakescontrol.wordpress.com/2010/03/08/weekend-warrior-update-1/" rel="nofollow">http://erintakescontrol.wordpress.com/2010/03/08/weekend-warrior-update-1/</a><br />
.-= Erin´s last blog&#8230; <a href="http://erintakescontrol.wordpress.com/2010/03/08/weekend-warrior-update-1/" rel="nofollow">Weekend Warrior Update: #1</a> =-.</p>
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		<title>By: Steve</title>
		<link>http://ahealthydad.com/2010/03/08/weekend-warriors-the-results-show/#comment-590</link>
		<dc:creator>Steve</dc:creator>
		<pubDate>Tue, 09 Mar 2010 11:21:52 +0000</pubDate>
		<guid isPermaLink="false">http://solongfatass.com/?p=455#comment-590</guid>
		<description>Oh...I didn&#039;t see that you said you were thinking about once a month...d&#039;oh!  I think that&#039;d be a good way to kick start into each new month (if you did it on the last weekend).</description>
		<content:encoded><![CDATA[<p>Oh&#8230;I didn&#8217;t see that you said you were thinking about once a month&#8230;d&#8217;oh!  I think that&#8217;d be a good way to kick start into each new month (if you did it on the last weekend).</p>
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	<item>
		<title>By: Steve</title>
		<link>http://ahealthydad.com/2010/03/08/weekend-warriors-the-results-show/#comment-589</link>
		<dc:creator>Steve</dc:creator>
		<pubDate>Tue, 09 Mar 2010 11:20:17 +0000</pubDate>
		<guid isPermaLink="false">http://solongfatass.com/?p=455#comment-589</guid>
		<description>I got my 20 miles in...so WooT for that goal, and for the most part I stayed within my 2000 calorie limits...but I crashed and burned with the endurance tests for 100pushups/200situps/200squats.  After my run on Sunday I didn&#039;t have much desire to do anything else...BOO!!!

Is this going to be a regular thing?  I think that would be great to have something to push towards on most (if not every :-P) weekend! :)</description>
		<content:encoded><![CDATA[<p>I got my 20 miles in&#8230;so WooT for that goal, and for the most part I stayed within my 2000 calorie limits&#8230;but I crashed and burned with the endurance tests for 100pushups/200situps/200squats.  After my run on Sunday I didn&#8217;t have much desire to do anything else&#8230;BOO!!!</p>
<p>Is this going to be a regular thing?  I think that would be great to have something to push towards on most (if not every <img src='http://ahealthydad.com/wp-includes/images/smilies/icon_razz.gif' alt=':-P' class='wp-smiley' /> ) weekend! <img src='http://ahealthydad.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Brandon</title>
		<link>http://ahealthydad.com/2010/03/08/weekend-warriors-the-results-show/#comment-588</link>
		<dc:creator>Brandon</dc:creator>
		<pubDate>Tue, 09 Mar 2010 05:01:23 +0000</pubDate>
		<guid isPermaLink="false">http://solongfatass.com/?p=455#comment-588</guid>
		<description>That&#039;s alright Karyn, it was good practice for the next one, right? :)</description>
		<content:encoded><![CDATA[<p>That&#8217;s alright Karyn, it was good practice for the next one, right? <img src='http://ahealthydad.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Brandon</title>
		<link>http://ahealthydad.com/2010/03/08/weekend-warriors-the-results-show/#comment-587</link>
		<dc:creator>Brandon</dc:creator>
		<pubDate>Tue, 09 Mar 2010 05:00:59 +0000</pubDate>
		<guid isPermaLink="false">http://solongfatass.com/?p=455#comment-587</guid>
		<description>Thanks Carla - great to hear that it kept you motivated this weekend. I can&#039;t wait to read your post!</description>
		<content:encoded><![CDATA[<p>Thanks Carla &#8211; great to hear that it kept you motivated this weekend. I can&#8217;t wait to read your post!</p>
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		<title>By: Brandon</title>
		<link>http://ahealthydad.com/2010/03/08/weekend-warriors-the-results-show/#comment-586</link>
		<dc:creator>Brandon</dc:creator>
		<pubDate>Tue, 09 Mar 2010 05:00:28 +0000</pubDate>
		<guid isPermaLink="false">http://solongfatass.com/?p=455#comment-586</guid>
		<description>Ha ha, thanks Craig! Actually, the 200 squats went a &lt;strong&gt;LOT&lt;/strong&gt; better than I had expected. My thighs were definitely burning by the end of it, but I really haven&#039;t had any trouble walking.</description>
		<content:encoded><![CDATA[<p>Ha ha, thanks Craig! Actually, the 200 squats went a <strong>LOT</strong> better than I had expected. My thighs were definitely burning by the end of it, but I really haven&#8217;t had any trouble walking.</p>
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	<item>
		<title>By: Brandon</title>
		<link>http://ahealthydad.com/2010/03/08/weekend-warriors-the-results-show/#comment-585</link>
		<dc:creator>Brandon</dc:creator>
		<pubDate>Tue, 09 Mar 2010 04:59:29 +0000</pubDate>
		<guid isPermaLink="false">http://solongfatass.com/?p=455#comment-585</guid>
		<description>That&#039;s awesome Mike, nice work! I&#039;m really happy to hear that the challenge was motivating for you - that was the idea anyways :)</description>
		<content:encoded><![CDATA[<p>That&#8217;s awesome Mike, nice work! I&#8217;m really happy to hear that the challenge was motivating for you &#8211; that was the idea anyways <img src='http://ahealthydad.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	<item>
		<title>By: Brandon</title>
		<link>http://ahealthydad.com/2010/03/08/weekend-warriors-the-results-show/#comment-584</link>
		<dc:creator>Brandon</dc:creator>
		<pubDate>Tue, 09 Mar 2010 04:58:42 +0000</pubDate>
		<guid isPermaLink="false">http://solongfatass.com/?p=455#comment-584</guid>
		<description>I’m thinking maybe doing it once a month, something like the first or last weekend of each month. How does that sound?</description>
		<content:encoded><![CDATA[<p>I’m thinking maybe doing it once a month, something like the first or last weekend of each month. How does that sound?</p>
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