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	<title>Comments on: Weekly weigh-in #9</title>
	<atom:link href="http://ahealthydad.com/2010/03/05/weekly-weigh-in-9/feed/" rel="self" type="application/rss+xml" />
	<link>http://ahealthydad.com/2010/03/05/weekly-weigh-in-9/</link>
	<description>Live Healthy. Be Happy.</description>
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		<title>By: Brandon</title>
		<link>http://ahealthydad.com/2010/03/05/weekly-weigh-in-9/#comment-559</link>
		<dc:creator>Brandon</dc:creator>
		<pubDate>Sat, 06 Mar 2010 07:38:50 +0000</pubDate>
		<guid isPermaLink="false">http://solongfatass.com/?p=433#comment-559</guid>
		<description>Thanks man. Yeah, no problem if you&#039;ve gotta post your results here - hopefully your blog problems will be sorted out soon!</description>
		<content:encoded><![CDATA[<p>Thanks man. Yeah, no problem if you&#8217;ve gotta post your results here &#8211; hopefully your blog problems will be sorted out soon!</p>
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		<title>By: Brandon</title>
		<link>http://ahealthydad.com/2010/03/05/weekly-weigh-in-9/#comment-558</link>
		<dc:creator>Brandon</dc:creator>
		<pubDate>Sat, 06 Mar 2010 07:36:40 +0000</pubDate>
		<guid isPermaLink="false">http://solongfatass.com/?p=433#comment-558</guid>
		<description>Yes, but you are sooooo close to your goal, and I&#039;ve still got 50+ pounds to go. I have no doubt that when I&#039;m closer to my goal, my weight loss will be much slower.</description>
		<content:encoded><![CDATA[<p>Yes, but you are sooooo close to your goal, and I&#8217;ve still got 50+ pounds to go. I have no doubt that when I&#8217;m closer to my goal, my weight loss will be much slower.</p>
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		<title>By: Brandon</title>
		<link>http://ahealthydad.com/2010/03/05/weekly-weigh-in-9/#comment-557</link>
		<dc:creator>Brandon</dc:creator>
		<pubDate>Sat, 06 Mar 2010 07:34:49 +0000</pubDate>
		<guid isPermaLink="false">http://solongfatass.com/?p=433#comment-557</guid>
		<description>Thanks Craig - I&#039;m usually shooting for around 1800 calories.</description>
		<content:encoded><![CDATA[<p>Thanks Craig &#8211; I&#8217;m usually shooting for around 1800 calories.</p>
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		<title>By: beej</title>
		<link>http://ahealthydad.com/2010/03/05/weekly-weigh-in-9/#comment-556</link>
		<dc:creator>beej</dc:creator>
		<pubDate>Fri, 05 Mar 2010 22:55:26 +0000</pubDate>
		<guid isPermaLink="false">http://solongfatass.com/?p=433#comment-556</guid>
		<description>Holy Moses, you&#039;re kicking some serious butt!  I&#039;m very impressed--especially with a crazy week.

I love the Weekend Warrior Challenge, and I&#039;ll be definitely participating this weekend.  Fun!
.-= beej´s last blog... &lt;a href=&quot;http://journeytosanctification.blogspot.com/2010/03/100-answers-for-jack.html&quot; rel=&quot;nofollow&quot;&gt;100 answers for Jack&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Holy Moses, you&#8217;re kicking some serious butt!  I&#8217;m very impressed&#8211;especially with a crazy week.</p>
<p>I love the Weekend Warrior Challenge, and I&#8217;ll be definitely participating this weekend.  Fun!<br />
.-= beej´s last blog&#8230; <a href="http://journeytosanctification.blogspot.com/2010/03/100-answers-for-jack.html" rel="nofollow">100 answers for Jack</a> =-.</p>
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		<title>By: josie</title>
		<link>http://ahealthydad.com/2010/03/05/weekly-weigh-in-9/#comment-555</link>
		<dc:creator>josie</dc:creator>
		<pubDate>Fri, 05 Mar 2010 21:47:21 +0000</pubDate>
		<guid isPermaLink="false">http://solongfatass.com/?p=433#comment-555</guid>
		<description>Nice! Congrats on your amazingly consistent progress!!!

Way to go man!
.-= josie´s last blog... &lt;a href=&quot;http://www.35andshrinking.com/2010/03/05/perfect-10-update-week-9/&quot; rel=&quot;nofollow&quot;&gt;Perfect 10 Update – Week 9&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Nice! Congrats on your amazingly consistent progress!!!</p>
<p>Way to go man!<br />
.-= josie´s last blog&#8230; <a href="http://www.35andshrinking.com/2010/03/05/perfect-10-update-week-9/" rel="nofollow">Perfect 10 Update – Week 9</a> =-.</p>
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		<title>By: Craig</title>
		<link>http://ahealthydad.com/2010/03/05/weekly-weigh-in-9/#comment-554</link>
		<dc:creator>Craig</dc:creator>
		<pubDate>Fri, 05 Mar 2010 21:33:57 +0000</pubDate>
		<guid isPermaLink="false">http://solongfatass.com/?p=433#comment-554</guid>
		<description>Brandon you are doing SO GOOD!!!  What calorie range do you go for (if you count?)
Look at me trying to steal secrets from winners!  :)
.-= Craig´s last blog... &lt;a href=&quot;http://craigversion2.wordpress.com/2010/02/25/week-25-progress-perfect-ten-update/&quot; rel=&quot;nofollow&quot;&gt;Week 25 Progress &amp; Perfect Ten Update&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Brandon you are doing SO GOOD!!!  What calorie range do you go for (if you count?)<br />
Look at me trying to steal secrets from winners!  <img src='http://ahealthydad.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
.-= Craig´s last blog&#8230; <a href="http://craigversion2.wordpress.com/2010/02/25/week-25-progress-perfect-ten-update/" rel="nofollow">Week 25 Progress &amp; Perfect Ten Update</a> =-.</p>
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		<title>By: Mac</title>
		<link>http://ahealthydad.com/2010/03/05/weekly-weigh-in-9/#comment-553</link>
		<dc:creator>Mac</dc:creator>
		<pubDate>Fri, 05 Mar 2010 20:47:01 +0000</pubDate>
		<guid isPermaLink="false">http://solongfatass.com/?p=433#comment-553</guid>
		<description>3 pounds=ass kickin!  Nice work. Sure makes 1 pound seem slow :)
.-= Mac´s last blog... &lt;a href=&quot;http://feedproxy.google.com/~r/getfitslowly/~3/SPjG_aD-4Lg/&quot; rel=&quot;nofollow&quot;&gt;Weighing In For Friday, March 5, 2010&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>3 pounds=ass kickin!  Nice work. Sure makes 1 pound seem slow <img src='http://ahealthydad.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
.-= Mac´s last blog&#8230; <a href="http://feedproxy.google.com/~r/getfitslowly/~3/SPjG_aD-4Lg/" rel="nofollow">Weighing In For Friday, March 5, 2010</a> =-.</p>
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		<title>By: Marissa</title>
		<link>http://ahealthydad.com/2010/03/05/weekly-weigh-in-9/#comment-552</link>
		<dc:creator>Marissa</dc:creator>
		<pubDate>Fri, 05 Mar 2010 17:13:40 +0000</pubDate>
		<guid isPermaLink="false">http://solongfatass.com/?p=433#comment-552</guid>
		<description>Great Job keep it up and you will reach your goals in no time!</description>
		<content:encoded><![CDATA[<p>Great Job keep it up and you will reach your goals in no time!</p>
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		<title>By: Carla</title>
		<link>http://ahealthydad.com/2010/03/05/weekly-weigh-in-9/#comment-550</link>
		<dc:creator>Carla</dc:creator>
		<pubDate>Fri, 05 Mar 2010 16:18:15 +0000</pubDate>
		<guid isPermaLink="false">http://solongfatass.com/?p=433#comment-550</guid>
		<description>Awesome weight loss this week!  I am so pumped for the Challenge this weekend!  Good luck to everyone! :)
.-= Carla´s last blog... &lt;a href=&quot;http://therightfit.wordpress.com/2010/03/01/my-goals-for-march/&quot; rel=&quot;nofollow&quot;&gt;My goals for March&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Awesome weight loss this week!  I am so pumped for the Challenge this weekend!  Good luck to everyone! <img src='http://ahealthydad.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
.-= Carla´s last blog&#8230; <a href="http://therightfit.wordpress.com/2010/03/01/my-goals-for-march/" rel="nofollow">My goals for March</a> =-.</p>
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		<title>By: Chad</title>
		<link>http://ahealthydad.com/2010/03/05/weekly-weigh-in-9/#comment-549</link>
		<dc:creator>Chad</dc:creator>
		<pubDate>Fri, 05 Mar 2010 16:01:38 +0000</pubDate>
		<guid isPermaLink="false">http://solongfatass.com/?p=433#comment-549</guid>
		<description>Great job with your loss this week!  Keep it up!!!
.-= Chad´s last blog... &lt;a href=&quot;http://www.reconstructingthirty.com/2010/03/04/variety-spice-of-life-and-key-to-healthy-living/&quot; rel=&quot;nofollow&quot;&gt;Variety: Spice of Life, and Key to Healthy Living&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Great job with your loss this week!  Keep it up!!!<br />
.-= Chad´s last blog&#8230; <a href="http://www.reconstructingthirty.com/2010/03/04/variety-spice-of-life-and-key-to-healthy-living/" rel="nofollow">Variety: Spice of Life, and Key to Healthy Living</a> =-.</p>
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