January 2010

Saying adios to soda

January 20, 2010 Healthy Living 15 comments

Not so long ago, I used to drink a lot of soda. I would guess probably a 6-pack a day. Granted, I always drank diet soda, but that’s really not much better. Sure, there technically aren’t any calories, but instead you have to deal with artificial sweeteners and all the problems that come along with [...]

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The Aftermath of My Epic Battle on the Elliptical Last Night

January 18, 2010 8 comments

So, last night was the 2 hour season premiere of 24, one of my favorite shows. I was especially excited about the new season when I heard that Katee Sackhoff (of  Battlestar Galactica fame) would be joining the cast. The problem? The premiere was right in the middle of my primo workout time. Normally, I [...]

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Reason #23 I want to lose weight: My back

January 18, 2010 Reasons I Want to Lose Weight 5 comments

Over the past 3-4 years, I’ve had a number of lingering issues with my back. During that time, I’ve had 4 “incidents” where I’ve been in so much pain, I haven’t been able to get out of bed for several days. I’ve gone to see a chiropractor, and while they’ve been able to help with [...]

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Weekly Weigh-in #2

January 15, 2010 Weigh-in 7 comments

The second week of my new healthy lifestyle has gone really well. My eating stayed mostly under control, I managed to exercise 5 of the 7 days, and I started the 100 push ups training program. So how did my numbers look this week? Let’s take a look: Weight: 269.0 lbs BMI: 34.53 Pounds lost [...]

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10 Things That Make Me Happy

January 13, 2010 Odds and Ends 7 comments

Ok, so I’ve been tagged by Erin with her Happy 101 game! I’m going to follow Erin and Josie’s lead by listing 10 things that make me happy. So even though my friends and family make me very happy, you won’t see them on this list. So, in no particular order, 10 things that make [...]

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